Let Me Get You Golf Fit!

Join me on a fitness journey as I reveal the secrets of attaining strength and improve your game.
Enjoy the flexibility while on the course and feel energized when you finish a round.

Let's Go Joe!

Improving Core Strength for Golf

core strength
Core strength is very essential in playing golf, and in playing any other sport, in point of fact. Without it, winning each sport game will be near impossible. Although core strength involves the central body muscles, such as in the abdomen and around the pelvis, it can still be defined as a total body power. It may sound difficult and for some, even impossible to achieve, but with proper exercise for core strength improvement, impossibility will turn into a possible outcome. Improving your core strength is a much better option than yelling "get in the hole" at the ball after you hit it, you need to invest in order to achieve success. Here is a very effective workout that can dramatically improve co

Improving Your Golf Focus

golf-focus
Perhaps the most important thing that a golfer has to work on and prepare for any game of golf is complete focus. Golf is all about precision and concentration and without these, spectators would certainly take notice. A golfer's main rival would be himself, rather than his co-golfers. In line with this, the most skilled player in the bunch doesn't always win.

Creating a Mental Picture

Before executing a move, a golfer should take in a few moments to build up the strength and precision, by closing his eyes and picturing the course in front of him. To improve your performance, it would certainly help that you internalize and imagine your shot as vividly and with as much feeling as possib

Off Season Fitness Tips

Preparing for a golf game is a lot harder than you think. It requires patience, focus and discipline besides physical strength. It is extremely important that you build your muscles and improve their flexibility to reduce the risk of muscle spasms and cramps while you're in the game.

Flex

golf-exercises A golf-specific work out is not complete without flexibility training. Building strong muscles may result to stiff arm movements. So, it is very important to pair strength training with a series of stretches in order to loosen up these muscles. A good flexibility training exercise is by swinging your golf club repeat