Let Me Get You Golf Fit!

Join me on a fitness journey as I reveal the secrets of attaining strength and improve your game.
Enjoy the flexibility while on the course and feel energized when you finish a round.

Let's Go Joe!

Off Season Fitness Tips

Preparing for a golf game is a lot harder than you think. It requires patience, focus and discipline besides physical strength. It is extremely important that you build your muscles and improve their flexibility to reduce the risk of muscle spasms and cramps while you're in the game.

Flex

golf-exercises A golf-specific work out is not complete without flexibility training. Building strong muscles may result to stiff arm movements. So, it is very important to pair strength training with a series of stretches in order to loosen up these muscles. A good flexibility training exercise is by swinging your golf club repeat