Golf is a sport that requires you to be physically, mentally and emotionally fit. It requires incredible athleticism, in contrast to what a lot of people believe. Unlike sports that heavily rely on physical strength and adrenaline rush, golf relies more on stability and precision. You must have good hand-eye coordination, balance and core strength to hit the golf ball repeatedly and strategically. Besides practicing your skills on the golf course, you must also head to the gym to train off course.
An ideal golf-specific workout will build and strengthen muscles that are very important in your swing. It will also improve your balance. It focuses on building up your core and leg muscles. Those parts of the b