Golf is beyond just a physical sport. In fact, many people view it as a lazy sport since it does not involve running and really maximizing physical activity. It does not involve rowdily bumping into other players and tackling your enemies to win. Well, sure it may not be an extremely physical sport, but like any other sport there is, it is also important that you train your body for it.
Golf is beyond a physical sport. It challenges you in mental and emotional aspects as well. The key points in golf training are flexibility, stability and precision. It is a mental sport because you really need to keep your mind active. You are required to calculate distances and trajectories to perfectly hit and aim the ball
Preparing for a golf game is a lot harder than you think. It requires patience, focus and discipline besides physical strength. It is extremely important that you build your muscles and improve their flexibility to reduce the risk of muscle spasms and cramps while you're in the game.
A golf-specific work out is not complete without flexibility training. Building strong muscles may result to stiff arm movements. So, it is very important to pair strength training with a series of stretches in order to loosen up these muscles. A good flexibility training exercise is by swinging your golf club repeat