Preparing for a golf game is a lot harder than you think. It requires patience, focus and discipline besides physical strength. It is extremely important that you build your muscles and improve their flexibility to reduce the risk of muscle spasms and cramps while you're in the game.
A golf-specific work out is not complete without flexibility training. Building strong muscles may result to stiff arm movements. So, it is very important to pair strength training with a series of stretches in order to loosen up these muscles. A good flexibility training exercise is by swinging your golf club repeat
More and more golfers these days turn to golf fitness training to further improve their health in the sport. Off course training has proven to be very effective in the development of a golfer's skills. What's very interesting is that not a lot of people are aware that golfers are encouraged to undergo fitness training just like all those athletes in the more adrenaline-based sports. Golf is a sport that greatly relies on precision other than physical strength, see here for example. It involves playing with a club and a ball. The club, particularly the shaft, is your engine and the power it's going to release will translate from your body. We all know that the m