Golf is beyond just a physical sport. In fact, many people view it as a lazy sport since it does not involve running and really maximizing physical activity. It does not involve rowdily bumping into other players and tackling your enemies to win. Well, sure it may not be an extremely physical sport, but like any other sport there is, it is also important that you train your body for it.
Golf is beyond a physical sport. It challenges you in mental and emotional aspects as well. The key points in golf training are flexibility, stability and precision. It is a mental sport because you really need to keep your mind active. You are required to calculate distances and trajectories to perfectly hit and aim the ball to the hole using the least number of strokes possible. Golf is also a sport that requires you to have discipline and a good command over your feelings. You must be as calm as possible to execute money shots perfectly. You must also be patient because a typical game can last for hours, and you should be in your zone from start to finish.
Prepare for your big golf game the right way by keeping these 10 tips in mind.
- Don’t let dust settle on your golf clubs by keeping them in the garage for long periods of time. Golfers tend to do this off-season. Use them in your flexibility training by swinging them repeatedly as if you’re hitting the ball.
- Build your muscles for optimum support. Strong muscles reduce the risk of injuries and improve one’s hip rotation, an advantage in playing the sport. It is a good way to boost your power.
- Loosen up. As you build your muscles, it is also important that you stretch them to improve their flexibility and resistance to cramps and spasms. The major physical activity involved in the sport is swinging the golf club to hit the ball. This activity requires you to be very flexible, so it’s best if you keep stretching as part of your training menu.
- Improve the stability of your legs. Leg strength training should always be part of your training. Golf requires you to be strong and stable in both legs as your body weight will usually be shifted to only one leg.
- Do cardio at least three times a week. Cardio improves your breathing mechanisms and heart rate. It also makes you withstand long periods of game activity since a game usually goes on for hours.
- Improve your balance. Before hitting the sack, train your balance by standing on one leg and tip-toeing for as long as you can and repeating the process using the other leg. Balance is a very important element in golf.
- Do lunges to develop hip strength. This is necessary for faster golf swings.
- Exercise your mind. Keep your mind active and keep learning tips and tricks to improve your training. You can never have too much golf training, you know. Every workout is essential and every muscle matters.
- Keep a proper balanced diet. A balanced diet works wonders to your body. Eating healthy could really improve not only your body, but also your entire well-being. By learning to eat healthy, you also improve your discipline. Golf is a sport that requires you to be fit and disciplined at the same time.
- Lastly, you have to stay positive and free yourself from negativity. Preparing for and actually playing the sport itself are a lot easier if you focus on it and keep the downers away from you and if possible, out of your life.
So, there you have it! Mastering these 10 tips will truly be life-changing if you take them seriously. Form good golf habits, and you’ll become a pro in no time!